2009-2010
Winners GLAN-YR-AFON AFC
Runners Up T. R. W
First Round 12th September 2010
| The West of England | v | Real Bettws AFC | ||
| Rogerstone United | v | Pavillions AFC | ||
| Kwik-Kleen AFC | v | Glan-Yr-Afon | ||
| St Julians Old Boys | v | The Docks Cons | ||
| Whitehead Haymakers | v | T.R.W | ||
| Athletico Allsorts | v | The Exiles AFC | ||
| Duffryn Wanderers | Bye | |||
| Boilermakers | Bye |